The B+HARI Neuro Fitness Program is a science-backed, joy-driven approach to lifelong brain health that is built on the idea that you learn best by feeling first. 

Created by a neurologist and an architect, it helps you move, learn, and live with greater cognitive strength. Each session begins with movement and group connection to activate brain systems that can support focus, memory, emotional regulation, and physical coordination. Through experiential, full-body learning, you will build practical skills that train your brain and body together.

After each activity, we explore the science behind what you just practiced, along with key lifestyle medicine principles like sleep, breathwork, nutrition, and stress recovery. You will leave with knowledge and tools you can use every day to support brain performance and protect long-term cognitive health. 

Rooted in neuroscience and designed to build community, B+HARI sessions are socially rich, culturally meaningful, and emotionally engaging. This is the kind of learning your brain remembers. Whether you want to sharpen your mind, protect your brain, or reconnect with movement and meaning, the B+HARI Neuro Fitness Program offers a whole-brain approach to lifelong brain care.

We are completely booked for 2025 and are preparing for a full launch in 2026. We encourage everyone to check back for sign-ups in the near future.